On Track
Uhl
Oct 29, 2006
I just finished the first “base” phase of my 2007 training plan today. On Friday I did a nice 3-hour mountain bike ride. Saturday, my
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I just finished the first “base” phase of my 2007 training plan today. On Friday I did a nice 3-hour mountain bike ride. Saturday, my
Today I did another set of microintervals—the kind that makes my power file look like little Bart Simpsons. To test my theory that microintervals make
Today I went out for a nice ride with a few of my teammates. The ride was interesting in that Ted had a series of
Whenever Heather and I review our power meter data after doing short intervals, we always joke that they end up looking like Bart Simpsons’ head.
Even though I am on my work sabbatical, I still find it hard for the user experience guy in me to ignore bad design. I’ve
Since this was the first week of my training plan for next season, I did some testing to see how much fitness I lost during
So I was all excited to start my training plan. The last three weeks I’ve been riding sporadically and indulging myself with foods that I
Over the past few weeks I’ve been reviewing my training diaries from prior years and I finally read the Training and Racing with a Power