Winter Chill
Uhl
Nov 29, 2006
Speaking of winter, today we got another taste. It didn’t snow, but we did get a blast of arctic air. The temperature this morning was
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Speaking of winter, today we got another taste. It didn’t snow, but we did get a blast of arctic air. The temperature this morning was
Ever since Thanksgiving, the weather has been progressively feeling more and more winter-like. Last night we finally had some snow that stuck in the valley,
With two good workouts under my belt, anything hard I did today would just be gravy…in preparation for the gravy I’d be eating later on!?
Today wasn’t as warm as yesterday, but it was still warmer than average. The stiff southeast wind continued from yesterday. I headed out to do
The morning started out cloudy and threatening to rain but it was unseasonably warm. By midday, the clouds broke and it looked like spring outside.
A recent post to the Wattage list sparked my curiosity on whether our PowerTaps were calibrated. I knew there was a procedure to test it,
I thought I’d be able to add a third day to this weekend’s training block, but only five minutes into doing tempo I bagged it.
Uhl in Eagle, ID – Even with all the work I was doing on the Wattage list yesterday, I still managed to get on the rollers and do a quick ride. I only did a 2×20 session since I knew I’d be doing a harder workout today. During those intervals I was frustrated with hard it was to keep my wattage up. I had backed off my training load this week and my TSB was finally positive for the second day in a row, so I was hoping for great things. Oh, well.
No, not that kind of wattage, I’m referring to all the work I’ve been doing on the recently transitioned Wattage list. The Wattage list is
After my hard 3-day training block earlier this week, I took it fairly easy until the weekend. Since it rained Saturday, I ended up doing
Yup, I’m sore. That circuit training session last night really got me! So today my only workout was going to be a nice road ride.
Today ended up being a strength day for me. I went to Pilates in the morning which is always a good core-builder. Then for my
After a recovery week and an easy day yesterday, I was raring to go today. The day started out wet, but by midday, the roads
Today wraps up the first period of my 2007 training plan. In a periodized training plan, each week provides a progressive load of training over
After a week of training indoors due to cold and wet weather, today we really lucked out for our weekly team ride. It rained a