End of a Good Week
Uhl
Dec 31, 2006
Nothing special today. I hit the gym to do some extra cardio, but without fans, I didn’t go as long as I wanted to. I
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Nothing special today. I hit the gym to do some extra cardio, but without fans, I didn’t go as long as I wanted to. I
Just another 2-hour indoor ride today. Heather and I rode at the same time while we watched a movie. She did her entire ride at
I just finished my first Level 2 ride of the season. With my focus this winter on quality over quantity, all the workouts I’ve been
Today I wanted to put in another solid effort so after yesterday’s tough workout I made sure I ate and drank enough so I’d be
After a mellow day yesterday catching up on things around the house, then jumping on the trainer for only 20 minutes, today I hit it
We just got back from St. George, Utah where we spent Christmas with Heather’s family. We headed to the airport early Friday morning, during the
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Our living room becomes a workout room during the winter with all the trainers, fans, and makeshift tables (for remotes and other riding paraphernalia) but
Today I did a 45-minute tempo interval with sprints every 3 minutes. It was a good workout and I was surprised that the ave power
Over the weekend it got much colder so I was back to riding indoors. Saturday and Sunday I just did a couple hour-long tempo rides
It’s been unseasonably warm lately but with the warmth came a lot of rain. But today the rain stopped and the skies cleared so I
I got sidetracked this morning with a mini-project: I was curious what a good pacing strategy was to achieve the best 1-minute power. I’ve tried
After another weekend indoors due to weather, it finally stopped raining and was warm enough to get outside. Ted called me and was also itching
It finally got warm enough to ride outside today! When I left my house it was sunny and 36°F. Since the haze seemed to be
I wasn’t feeling up for doing anything too long today so I just hopped on the trainer for a couple short LT intervals. I only
Even though yesterday was a day “off”, I didn’t feel like attempting VO2s again, so instead I did 2x30s on the trainer. Since I haven’t
After my recent failed attempts at VO2 intervals, I decided to take today completely off. Instead, I spent most of the day making improvements to
I had a feeling it would be too soon and I was right. The VO2s I attempted today weren’t much better than the ones I
With the weather being so cold, I haven’t been able to get out and do any neuromuscular work lately. But since it was supposed to
With the continued cold weather I was happy to get in a decent trainer ride yesterday. I rode L2 for half an hour then did