Old Standby: 2×20’s
Uhl
Feb 28, 2007
I got back into my training plan today with a simple 2×20 workout on the trainer. I spent more time than usual in Level 2
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I got back into my training plan today with a simple 2×20 workout on the trainer. I spent more time than usual in Level 2
Ever since my great ride in Utah last week, I’ve been off the bike; I’ve been taking a mid-season break. I call it “mid” season
We have seven fruit trees in our backyard that we planted a few years ago. Since we got them when they were fairly small they
These last few days I’ve spent a lot of time working on our bikes. They got thrashed during the drive from Phoenix to St George
Yesterday we drove from St George to Salt Lake City and we’re staying here for a couple nights since Heather has some business to do.
We drove from Phoenix to St George today and it took forever! Because it’s President’s Day, there was lots of holiday traffic, plus there were
Here is the Valley of the Sun crit report from my point of view. I wanted to sprint at the end for bonus seconds…that turned
That’s basically what Heather and I were in today’s criteriums…filler of the pack. I had nothing left in my legs today and just hung out
There was a fiasco getting to the RR start. Something happened on I-10 and we were crawling at 5 mph. Luckily we were able to
Not in the results!? Here’s the story… So today was the 90-mile road race stage for the Valley of the Sun. There was a major
I rode my Cannondale with aerobars and a disk; no TT bike for me. I stood up and sprinted off the start ramp for about
Today was the time trial about 50 miles west of Phoenix. The weather was beautiful with blue skies and warm temps. There was a slight
We did a lot of driving the last couple days with an overnight stop in St George, Utah and now we’re at the race hotel
We’re about to head out for the Valley of the Sun Stage Race and we’re both looking forward to it. My taper is going well
Today was the first real team ride of the year and it was a good one, as confirmed by Ben’s thumbs-up! We met at Reed
After a couple recovery days, I got back into it today but kept it short. I got on the trainer and did my usual 5-minute
Even though today was a day off (Yoga doesn’t count), I managed to break my 5-second mean maximal power (MMP)? How? Well, I’ve been looking
Today I finished off my 3-day training block with a hard tempo ride. The weather was similar to yesterday; warmer than normal but with some
I’m in the middle of a 3-day training block so today I went out for some Lactate Threshold (LT) work. I headed out at about
I realize it’s been a few days since I’ve posted but that’s because I’ve been back training indoors, so there’s not that much stuff to