VO2 Part 2
Uhl
Mar 29, 2007
I did a second VO2 workout this morning and it went better than I thought it would. I was worried that I wouldn’t be able
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I did a second VO2 workout this morning and it went better than I thought it would. I was worried that I wouldn’t be able
That ride on Saturday really kicked my butt! I rested on Sunday and Monday with a couple easy recovery rides, then finally felt good enough
Since we had our team photo shoot today, our elite team ride ended up starting out with the greater Lost River Cycling contingent. We headed
Spring is officially here and the fruit trees are starting to show it. Our apricot and Pluot trees are both blooming, while the rest are
This morning I thought I’d try my hand at some Anaerobic Capacity/Level 6 intervals. I’ve never really done any structured L6 work before, I usually
Today was the second race of the George’s Spring Series, affectionately called the “Slammer” due to the proximity to the Idaho Correctional Facility. The weather
Today I pre-rode the Slammer course with my team. It was a gorgeous and warm day with a slight breeze. We headed out at an
After an easy workout yesterday, today I went out with Ted and did a hard Emmett-Horseshoe Bend loop. For the first part of the ride
Wouldn’t you know it? After yesterday’s walk in the park, today I put in the hardest training ride since Day One. Now, that’s not counting
With my focus this season on Quality over Quantity, I haven’t done many “easy” rides. I’ve never been a fan of active recovery rides—riding at
SamK is a great rider from Pocatello who recently broke his back. I just saw the Red Hot Chili Peppers – Tell Me Baby video
The course was very interesting. After the start finish you went straight for a block and then did a 180 degree turn. You rode back
Since this morning’s time trial was fairly short (even with the warm-up and cool-down), I went out this afternoon to log some more saddle time.
So today was the first race of the George’s Spring Series, a 10-mile individual time trial. I picked up Ted and we headed out to
There was a headwind out and some wind on most of the course. I rode Mike Shumake’s Cervelo TT bike with a Zipp 606 front
This morning I did my usual pre-race workout with a few short efforts at LT and VO2 pace. It felt good and I’m excited for
Rebecca, Cari, Anna, and Kate were all supporting Betsy and I. They stood with my bike in line for the start when I used the
So I drove back out, east of Boise (lots of driving today!), and got off at the Mayfield/Orchard exit. The Sinclair Boise Stage Stop is
This morning I drove out to the Blacks Creek exit to pre-ride the time trial course for Sunday…or so I thought!? I warmed up for
It finally felt like spring today with the temperature reaching 60° F! In addition, I was able to get in a tough workout so it