Keep Those 2×20’s Coming
Uhl
Dec 30, 2007
More of the same old, same old; two 20-minute Lactate Threshold (LT) intervals with five minutes rest in between. Legs felt a little weak but
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More of the same old, same old; two 20-minute Lactate Threshold (LT) intervals with five minutes rest in between. Legs felt a little weak but
Trying to catch up around the house and get some stuff set up at work so I had to compress my workout today. After a
So it’s supposed to be warmer down here in southern Utah, but this week it’s not warmer by much! Glad I got my long-ish road
We’re down in St George again for Christmas with Heather’s mom, sister and niece. This time we brought a better bike to ride. We shipped
Another 2×20 workout today. I don’t know if it’s due to riding in a cold garage, but I always seem to generate more power on
Today I did a variant of the 90/90/90 workout I did a few weeks ago. This time I did the L6 intervals first, VO2 second
Today I tried to do another Maximal Aerobic Power (MAP) test and it didn’t go so well. I only managed a meager 376 watts! I
I re-entered the software industry today after the Cycling Sabbatical I started in October of 2005. During the last two years I focused most of
When I started riding today my legs felt awful! I spun easy for five minutes but it didn’t seem to get better. So I did
After a couple easy days, I’m back to doing some LT work. Today I did 2×20’s, varying cadence every two minutes. I call then “stair-step”
I can see how people think I’m some kind of masochist since I only seem to do super-hard workouts, but that’s just because I don’t
Another warm day here in the Treasure Valley so I set out to do a long ride. I was initially planning to go west to
It’s been so cold recently that I hadn’t been on the road in a couple weeks. I’ve just been hammering out my workouts on my
Today we took a quick trip to the LA Velodrome so Heather could get some track time in before the USA Cycling Talent Pool Qualifier
Since it’s December 1st and it feels like my fitness is progressing well, I decided to do another MAP test. I followed the same protocol