Wimpier 2×20’s
Uhl
Jan 28, 2008
I did my standard 2×20 workout today. It felt slightly harder than Saturday’s set and the wattage confirmed it. It wasn’t super hard, but I
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I did my standard 2×20 workout today. It felt slightly harder than Saturday’s set and the wattage confirmed it. It wasn’t super hard, but I
My Chronic Training Load (CTL) has stalled and even regressed a bit since taking my new job with Microsoft, but I finally feel like I’m
This week I paid for my Double Day last Saturday. Each time I got on the bike since then my legs weren’t liking it and
Felt really good this morning so I decided to do my first structured VO2max workout. I only plan on doing one VO2 workout every couple
As a user experience professional, I appreciate good design and today I was pleasantly surprised by a new feature of the online version of The
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With my new job I’m having a hard time getting in quality workouts during the week so I’m shooting for two good ones this weekend.
Started off the New Year with the standard workout: 2x20s. I was able to produce decent wattage for both. Let’s see if I can continue