Sprints
Uhl
Feb 29, 2008
I rode outside and did sprints today. There was a kicking tailwind on the way out and it’s always fun to sprint with a tailwind!
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I rode outside and did sprints today. There was a kicking tailwind on the way out and it’s always fun to sprint with a tailwind!
I felt better today once I started riding than I did yesterday. It helps that I rode during lunch–I always seem to have more energy
By the time I got on the bike today I was already dragging so I wasn’t planning on doing anything hard. For the first few
I’m not the only one who thinks power and GPS data would make a great combo. Scott Morris, one of the creators of TopoFusion, thinks
This was the first morning of the year I could hear birds singing outside. It was like they knew spring was in the air…and they
I’ve always thought that combining GPS route information with power meter data would be a great marriage between the two technologies. Being able to click
It was cold and foggy this morning so I thought I’d be relegated to the rollers again. So I went to Yoga first thing and
If you didn’t know, tonight there was a lunar eclipse. It was pretty hazy in the Boise area so this is the best shot I
Back indoors doing the usual Lactate Threshold (LT) work. Today I did a 1×40 minute LT interval. I didn’t feel the need to break it
Since it’s President’s Day I knew things would be quiet around work, so I had already decided to work from home. It worked out well
Another solid set of 2x20s, but this time I faded on the second one. But I think it was more of a lack of focus
Ever since we upgraded to Qwest’s 4.5 Megabit DSL service, we never got consistent speed from it. During peak Internet usage times, I would “test
Just an hour long rollers ride with a 1×30 minute LT interval. Nothing special.
Another good workout today. I did 2x20s. I wasn’t sure I’d have it in my legs today but I guess yesterday’s workouts blew them out
Did a 30-minute LT and then some L6 efforts. Power was pretty good for as little as I’ve been training. This was my best 4x30sec
We’re waking up to snow almost daily now and the piles on the sides of our driveway are getting mighty high! I thought it would
This is a simple, low graphics online game called Falling Sand. It is highly addictive in a hypnotic sort of way. Rather than try to
After a good workout on Monday, the rest of the work-week lacked any quality workouts. Instead I was in front of a computer most of