July 2008

Getting Ready

Did a nice little mix-it-up ride with Heather this afternoon. The air quality was much better than it has been which was a good thing

Tour de Park City Course

Heather and I are getting excited to race the 170-mile Tour de Park City one-day bike race on Saturday. Here’s the course map:

Bogus to Pioneer

After a somewhat restless night’s sleep I wasn’t sure I’d be up for today’s ride. We waited until 1PM to go out so we’d have

Longest Ride…Yet

With Heather’s revelation that she can actually race without training and the fact that my form is coming around, we’ve been toying with the idea

Criterium Weekend

This weekend was not only the Wells Fargo Twilight Criterium but also the Idaho State Championship Criterium. This was the first year that we had

Getting Ready

I’m tapering for the upcoming criteriums this weekend and today was my longest workout of the week…a whopping hour and a half! I did a set

Long One

Did a long Emmett Rd to Horseshoe Bend loop and it was tough. Yesterday’s workout really took it’s toll but today I just wanted a

Tabata’s Are Hard

After a week of recovery then a couple aborted workouts I was finally able to get a couple good sets of Level 6 intervals in.

Bogus

After yesterday’s tough ride I decided to pile on the climbing and do Bogus today. The weather was perfect for it but my legs were

Good Climb

I did a great Emmett Horseshoe Bend Loop today with Ted and Mark. We started out just chatting and getting warmed up. When we hit