Visit to Saint George
Uhl
Sep 20, 2008
Heather and I headed down to Saint George, Utah for a long weekend to spend some time with family. I had already shipped my Kestrel
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Heather and I headed down to Saint George, Utah for a long weekend to spend some time with family. I had already shipped my Kestrel
Tried to do Tabatas today with renewed focus on achieving 210% of my VO2Max power, currently estimated at 375 watts. So that’s 788 watts for
I rode up Bogus Basin Road today and did a couple wimpy 2×20 LT intervals. Power wasn’t that great but it was the perfect day
Heather, Mark and I rode the Emmett–Horseshoe Bend Loop. It was a beautiful day with very little wind. We did have a slight tailwind through
Since I’ve been focusing on road racing these last few years I haven’t been mountain biking much. But now that the road season is almost
Even though I originally thought Bogus would be my last race of the year, Heather and I are considering going down to Ogden, Utah for the
I finally did the Bogus Basin Hill Climb after skipping the past two years due to bad air quality (and lack of fitness, but let’s
Today I did 4×4-minute VO2Max intervals with four minute rest in between. I did them northbound on Highway 16. With a stiff headwind there was
With a three-day weekend, Heather and I opted to make Sunday a recovery day and then do a longer ride today. We rode with Brent,