60-Minute LT
Uhl
Dec 30, 2008
While I didn’t plan to do a 60-minute interval, that’s what I ended up doing today. I just wanted to get in some LT work
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December 2008
Snow/Rain
Uhl
Dec 28, 2008
Even after the snow turned to rain, our snow banks still look mighty tall!
Shoveling and VO2s
Uhl
Dec 27, 2008
We received yet more snow over the past 24 hours. I estimate it to be another 6″. It took Heather and me almost an hour
Christmas Eve Intervals
Uhl
Dec 24, 2008
Well, we’re staying in town over Christmas so after working a half-day in the morning, I hit the rollers. I started out with plans to
Easy Workout
Uhl
Dec 23, 2008
We’re still not sure when we’ll be heading out of town but it looks like we’ll at least be here through tomorrow. So this afternoon
More Snow
Uhl
Dec 23, 2008
The snow keeps coming so the shoveling continues! This is starting to remind us of Utah winters.
More 3x20s
Uhl
Dec 22, 2008
Did another set of 3x20s today. Power was better than Saturday’s set. I need to remind myself it’s still only December, but so far I’m
3x20s
Uhl
Dec 20, 2008
I did three, 20-minute LT intervals today. It took a while for me to warm up so the first interval wasn’t so great, but the
Early Morning 2x20s
Uhl
Dec 17, 2008
Riding first thing in the morning doesn’t usually go well for me but with my company’s holiday party tonight, I needed to get in a
Cute Comic
Uhl
Dec 16, 2008
I thought this comic titled “Duty Calls” was pretty funny. It, along with many others, can be found on xkcd.com.
Incremental Progress
Uhl
Dec 6, 2008
Solid set of 5×5 VO2 intervals followed by an hour of tempo. Interval wattage was slightly better than my Thanksgiving VO2s. It’s nice to see