Solid VO2 Workout
Uhl
Jan 28, 2009
I did a nice set of 5×5-minute VO2 intervals today. It didn’t hurt as bad as the last couple times at Level 5. Average power
I did a nice set of 5×5-minute VO2 intervals today. It didn’t hurt as bad as the last couple times at Level 5. Average power
It’s been a while since I’ve done microintervals. Actually, come to think of it I haven’t done them since last winter, so it’s about time
I just had to do another LT workout today, but this time I extended the ride after my 1×60 by doing 45 minutes of high-tempo.
Last few days I’ve been doing back-to-back LT workouts. Monday I did a single 1×20, yesterday 2x20s, and today I did a 1×60. In the
I was feeling frisky this morning so I decided to redo the MAP test I did last week. My warm-up was more in line with
After 20 years of faithful duty, my Carver AVR100 receiver may have finally bit the bullet. I’m surprised it lasted this long as it survived
I worked from home today so I jumped on my rollers during “lunch” and cranked out some intervals. VO2 wattage wasn’t as good as last
I rode before work today, for a change, and did a nice little tempo ride on the rollers. Wattage was easy to generate but I
So I think I had my first “bonk” of 2009. I jumped on my rollers and warmed up for 10 minutes then did a 50-minute
I did a mishmash of an indoor workout today. I wanted to do 5×5 VO2s but my legs could only take two reps at my
This Excel-based training diary has evolved over many years and most of the charts you see in my blog are just screenshots from it. You
Did a maximal aerobic capacity (MAP) test and came out with 398 watts. This is only an eight watt improvement since my last MAP test,
After a nice trip to Saint George, it was back to the rollers today. I rode two hours with three 20-minute intervals. I intentionally did
Heather and I went down to Saint George, Utah for New Year’s and was able ride outdoors for a change. We took the first day