February 2009

Windy Workout

Today we did a team ride, this time starting out downtown for a change. We headed southeast on Pleasant Valley, then east on Kuna Mora

Hammer Until Your Teeth Hurt

It’s just over two weeks before my first road race so to get my body accustomed to going all out, I did some anaerobic work

Tough Group Ride

A few of my teammates and I did the Emmett Rd, South Slope, Emmett–Horseshoe Bend loop today. Even though we waited until 11:00 AM to

Average Workout

Just your run-of-the-mill 2×20 workout today. Rode the rollers, power was good, not much else to write about. This will be a lower-volume week for

5×5 Minute VO2s and LT

I’ve been taking it easy since the weekend, so today was the first day doing a “real” workout. I got on the rollers and after

Back Indoors

Today I was back on the rollers but I didn’t mind. Even though it was sunny outside, it was colder than yesterday and I was

Emmett Horseshoe Bend

We had a decent turnout for our team ride of the Emmett–Horseshoe Bend loop today. This morning we woke up to fog so I was

Outside in Boise

Today was the first time I’ve ridden outside here in Boise, since November. The temperature was in the high 40’s by early afternoon so I

Long Weekend in Saint George

Heather and I headed down the Saint George, UT for a weekend of warm weather riding. On Saturday we did a ride which we’ve always