Windy Workout
Today we did a team ride, this time starting out downtown for a change. We headed southeast on Pleasant Valley, then east on Kuna Mora
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Today we did a team ride, this time starting out downtown for a change. We headed southeast on Pleasant Valley, then east on Kuna Mora
It’s just over two weeks before my first road race so to get my body accustomed to going all out, I did some anaerobic work
A few of my teammates and I did the Emmett Rd, South Slope, Emmett–Horseshoe Bend loop today. Even though we waited until 11:00 AM to
Just your run-of-the-mill 2×20 workout today. Rode the rollers, power was good, not much else to write about. This will be a lower-volume week for
I’ve been taking it easy since the weekend, so today was the first day doing a “real” workout. I got on the rollers and after
Today I was back on the rollers but I didn’t mind. Even though it was sunny outside, it was colder than yesterday and I was
We had a decent turnout for our team ride of the Emmett–Horseshoe Bend loop today. This morning we woke up to fog so I was
Today was the first time I’ve ridden outside here in Boise, since November. The temperature was in the high 40’s by early afternoon so I
Heather and I headed down the Saint George, UT for a weekend of warm weather riding. On Saturday we did a ride which we’ve always