Another Gorgeous Day
Visit to Saint George

Two Tabatas

Click to view intervals. Uhl in Eagle, ID – Tried to do Tabatas today with renewed focus on achieving 210% of my VO2Max power, currently estimated at 375 watts. So that's 788 watts for each 20-second "On" period! Well, I only hit 736 on the first and then 645 on the second before giving up. But comparing to my other attempts, it's the best yet. My next goal is to see if I can do three above 600 watts. Baby steps...right?!