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Mix it Up

Click to view intervals Uhl in Eagle, ID – I did a mish-mash of an indoor workout today. I wanted to do 5x5 VO2s but my legs could only take two reps at my target wattage. So after that I did a 20-minute LT interval then four 30-second "sprints", with two minutes recovery. I put sprints in quotes because on a set of fixed rollers, you can only sprint so hard without standing up. Even seated, the last 10 seconds are torture so they must be worthwhile...right?!