Microintervals & Tempo

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Click to view intervals Uhl in Eagle, ID – I just had to do another LT workout today, but this time I extended the ride after my 1x60 by doing 45 minutes of high-tempo. With warm-up, cool-down and in-between time it made for a solid 2:05 ride and 164 TSS. More importantly, I burned nearly 2,000 calories which means I don't have to feel guilty about the bowl of ice cream I just ate!