St George Training Camp
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4x4 VO2s

Click to view intervals Uhl in Eagle, ID – After hardly riding the last couple days I ended up doing a nice set of VO2s today. I only did four 4-minute intervals as that’s all I had in my legs. The ride was just over an hour but I didn’t want to do any more than that anyway since I’m still TSB negative. The weather looks good for this weekend so I plan to rack up some serious TSS before tapering for the Treasure Valley Stage Race next weekend.