4x4 VO2s
First Full Bogus

Indoors Outdoors

Click to view intervals Uhl in Eagle, ID – I did a half hour on the rollers so I could get some intensity before heading out with Heather, Dan and Kurt for a nice 3+ hour outdoor ride. Did a short set of 4x3-minute VO2s on the rollers then headed outside and rode mostly tempo. We rode west out through Middleton, then north on Old Hwy 30 then returned on Oasis, Hollow and Galloway. The weather was nice and cool for most of the ride and the wind wasn’t too bad. Solid ride.