July 12, 2005

Airport Tuesday Nighter

As a tune-up for the Boise Twilight, I figured I’d better get some flatland speedwork in. Tonight was a fee-based Tuesday nighter out past the

Bogus Tuesday Nighter, Normal Cranks

After doing some research and talking with a coach who’s familiar with training with PowerCranks, I’ve decided to switch to normal cranks for the rest