Back into the Routine

Eagle, ID — I picked up Heather at the airport last night, so today we’re both trying to get back into a routine. I got more sleep, but I still feel really fatigued. Heather and I went to the gym and I swam and did some elliptical, plus a Pilates class. Heather just did elliptical and some weights. In the afternoon I spun on the trainer for 1/2 hr. It felt hard at first, but then my legs came around and it started to feel better. Tomorrow is Intermountain Orthopaedic’s team ride so today was another recovery day. Ted and I are planning to practice our two-person time trialing during the ride in preparation for next week’s Jason Broome Memorial Two-Person TT.