Did a nice little mix-it-up ride with Heather this afternoon. The air quality was much better than it has been which was a good thing as the few hard pushes I did really got me breathing hard. We spent most of the time in Tempo and LT zones but did a few 1–2 minute pushes and a couple sprints. Tomorrow I’ll probably just spin on the rollers and then on Friday we drive down to Park City for the Tour de Park City.