November 2008

After the Fog

It was really foggy out this morning and everything was damp, so I was already thinking that it would be another day indoors. But by

LT Work

With a temperature this morning of 44°F I was hoping ride outdoors for a change. But some dark clouds and spotty sprinkles were enough to

Thanksgiving VO2s

With the turkey-fest scheduled for 3:00 PM at a friends house, I wanted to get in a solid workout so I’d be good and hungry.

First MAP Test of the Season

Since the colder weather looks like it’s here to stay, I’ve slowly been getting used to riding indoors. I’ve got a pretty good setup where