Solid VO2 Workout By Uhl Jan 28, 2009 Eagle, ID I did a nice set of 5×5-minute VO2 intervals today. It didn’t hurt as bad as the last couple times at Level 5. Average power was consistent across all intervals with an ever so slight increase over the set. Tags: training, VO2, wattage PrevPreviousMicrointervals and Tempo NextLong Weekend in Saint GeorgeNext