Weekend Workouts
Uhl
Nov 12, 2006
After my hard 3-day training block earlier this week, I took it fairly easy until the weekend. Since it rained Saturday, I ended up doing
After my hard 3-day training block earlier this week, I took it fairly easy until the weekend. Since it rained Saturday, I ended up doing
Yup, I’m sore. That circuit training session last night really got me! So today my only workout was going to be a nice road ride.
Today ended up being a strength day for me. I went to Pilates in the morning which is always a good core-builder. Then for my
Today I did another set of microintervals—the kind that makes my power file look like little Bart Simpsons. To test my theory that microintervals make
Eagle, ID — It’s been quite windy this weekend which made for a really tough race today. For our team ride yesterday, we rode out to
Eagle, ID — Today was the first local road race of the year. It is called the “Slammer” because the course is just south of the
After doing some research and talking with a coach who’s familiar with training with PowerCranks, I’ve decided to switch to normal cranks for the rest