Extra Tempo

20070311cropSince this morning’s time trial was fairly short (even with the warm-up and cool-down), I went out this afternoon to log some more saddle time. I rode my road bike and it was nice be back in a normal, upright position! It was also approaching 70°F…my kind of weather! It was still windy, but it was fun cruising with the tailwind on the way out. It actually felt easy to keep my wattage up so instead of doing Level 2, I rode mostly in L3/Tempo. Even when I had a headwind on the way back, it felt good to keep my wattage at the upper end of L3 and dabble in L4 a little. It was a short but intense little ride! Basically some extra Tempo time for a solid 781 TSS week!