Been a While
Uhl
Mar 16, 2015
Hmmm….wondering if I should get this blog going again? Here’s the first post after a big break, kind of like my cycling! 🙂
TSS
Hardest Race Ever Recorded
Uhl
Aug 23, 2009
Heather and I did the 1,000 Warriors race this past weekend and it was tougher than I thought it would be. I actually have proof
Double Bogus
Uhl
May 30, 2009
To get Heather ready for Mt Hood, and me for Elkhorn Classic, we rode early today to get in some serious climbing miles. We did
Weekly Volume
Uhl
Mar 1, 2009
If I’ve learned anything over the past six years of training with a power meter, it is how to train efficiently. With things like TSS
Microintervals and Tempo
Uhl
Jan 24, 2009
It’s been a while since I’ve done microintervals. Actually, come to think of it I haven’t done them since last winter, so it’s about time
One More
Uhl
Jan 22, 2009
I just had to do another LT workout today, but this time I extended the ride after my 1×60 by doing 45 minutes of high-tempo.
Reversing the CTL Trend
Uhl
Jan 26, 2008
My Chronic Training Load (CTL) has stalled and even regressed a bit since taking my new job with Microsoft, but I finally feel like I’m
Thanksgiving Intervals
Uhl
Nov 22, 2007
After returning from our cruise a couple of weeks ago, we decided that we would just have a low-key Thanksgiving weekend. We both had medium-hard
Record Emmett-Horseshoe Bend Loop
Uhl
Oct 28, 2007
After a few easy days, today I went out and hammered! I did yet another Emmett-Horseshoe Bend loop. Instead of doing intervals, I just rode
RWA, BP and Other Road Work Acronyms
Uhl
Oct 24, 2007
So when you’re riding by yourself, you have time to think about things. I always noticed letters spray-painted on the side of the roadways and
Peak 1-min MMP
Uhl
Oct 7, 2007
I didn’t workout at all during our trip so today I made up for it. I went out and did a sprint workout and since
Easy Long Ride
Uhl
Sep 27, 2007
I wanted to get some good saddle time in as the weather has been great recently, but I didn’t want to overdo it. So today
Can this be?
Uhl
Jun 22, 2007
Not only did I hit the highest max power today, I also broke my 5-second record. The former is not a big deal; PowerTaps aren’t
Easing Back into It
Uhl
Jun 19, 2007
The reason it’s been so quiet around here is because I’ve taken a break off the bike. I was feeling fatigued through the month of
Old Standby
Uhl
May 6, 2007
I’ve been feeling better and better these last couple days so today I went out to do an old “standby” workout: 2×20’s followed by tempo.
Chicken Dinner Road Race
Uhl
Apr 15, 2007
Today was super-windy, as forecasted, and in combination with the two back-to-back hills each lap, made today’s race a “race of attrition”. We had our
Pre-Race Power
Uhl
Apr 14, 2007
Today I did my typical pre-race ride which is a mostly tempo ride with a few “blow-out” efforts thrown in here and there. I had
Bogus Time!
Uhl
Apr 11, 2007
Bogus Basin officially closed on Saturday and that means that the 16-mile road up to the lodge (17 if you go all the way to
VO2 Part 2
Uhl
Mar 29, 2007
I did a second VO2 workout this morning and it went better than I thought it would. I was worried that I wouldn’t be able