Long One

Click to view intervalsDid a long Emmett Rd to Horseshoe Bend loop and it was tough. Yesterday’s workout really took it’s toll but today I just wanted a long, endurance ride and that’s what I got. Time up Old Horseshoe Bend Hill was pathetic compared to last Saturday, but that wasn’t the point. I just wanted to get some saddle time in as up until yesterday it was a wimpy week of training.