I did a quick workout today with 30-second sprints every 5 minutes. Power was much better than when I did them back in July, but then again, I didn’t do a set of Tabatas before today’s set and last time I was doing 30:90’s.
By
Uhl
I did a quick workout today with 30-second sprints every 5 minutes. Power was much better than when I did them back in July, but then again, I didn’t do a set of Tabatas before today’s set and last time I was doing 30:90’s.