Morning Tempo

2009-01-14cropI rode before work today, for a change, and did a nice little tempo ride on the rollers. Wattage was easy to generate but I kept it tempo…I didn’t want to overdo it with more intervals the day after yesterday’s bonk. But riding at a moderate level let me catch up on some cycling forum reading like the Wattage Group, CyclingForums and Weight Weenies.