Nothing special today. I hit the gym to do some extra cardio, but without fans, I didn’t go as long as I wanted to. I only did a combined 30 minutes on the treadmill and stair-mill. When I got home, Heather was at the end of her LT workout so I jumped on the trainer and we watched another movie together. I threw in some sprints since I hadn’t done them all week. Then I did one VO2 effort, with the last 30 minutes at or near tempo. My ride was 1:30 with 92 TSS and 219/239 ave/norm power. This puts my total TSS for the week at 742, finally. It’s been a while since I’ve gone over the magic 700TSS/wk mark. But now that I’m feeling better, I’m planning to keep it up.