Long Cold One
Uhl
Mar 28, 2009
Heather and I did the Hamilton Corner–Emmett loop today. Originally we were planning to go all the way to Horseshoe Bend, but as we headed
Heather and I did the Hamilton Corner–Emmett loop today. Originally we were planning to go all the way to Horseshoe Bend, but as we headed
Today is the first day of spring and it sure felt like it. It got up to 67°F in the valley with strong sunshine. I
With Daylight Saving Time in effect, I was able to do an impromptu Emmett Horseshoe Bend loop after work. This week I’ve been forcing myself
So that didn’t go as I’d hoped! Multiple factors contributed to my downfall today but the biggest one was being in the wrong place at
Two days until the first race of the year and I did my standard 2×20 LT workout. It felt good, but I wasn’t pushing it
I did a nice set of 4×5-minute VO2s today. Wattage was good for the set and while I probably could have done another one, I
I was reminded of the HOP (Hour of Power) workout – popular among wattage geeks – when I read Alex’s recent blog post. So after
If I’ve learned anything over the past six years of training with a power meter, it is how to train efficiently. With things like TSS