2×20’s Coming Around
Uhl
Apr 16, 2008
After a semi-hard weekend I took a couple days completely off only to return to my standard LT workout today. My legs felt great without
After a semi-hard weekend I took a couple days completely off only to return to my standard LT workout today. My legs felt great without
Even though yesterday’s workout was encouraging, between my lack of real top-end power and some work I had to get done at the office, I
After a few days of rest and recovery rides, I decided to attempt another VO2 workout. The last time I did them was back on
I’m still recovering from the race so today I just an easier set of 2×20’s. Legs felt good but could tell my body is a
Race started out OK, but then on the first lap of the lollipop-style course, we raced through a sleet storm and it got really cold.
So I got a Garmin Edge 705 in anticipation of either the Quarq CinQo crank-based power meter or the upcoming SRM wireless versions. They both
With people hammering from the gun I thought I was a goner within the first kilometer! But things settled down once the winning break was
Heather and I helped out with some trail work at the Idaho Velodrome & Cycling Park and it was actually lots of fun. It was
I was hoping that after resting most of this week I’d be raring to go today. The weather was shaping up to be nice and
Today was the first race of the George’s Spring Series and it was the Jason Broome Time Trial. I didn’t get my TT bike together
With temperatures reaching the mid-40’s to 50’s lately, the snow we received today was somewhat unexpected. Some really dark clouds rolled into Boise at around
With more daylight after work due to Daylight Saving Time, it’s easier to get outside for my weekday workouts. So today I headed west for
I knew the weather was supposed to be good so I planned my last few workouts so I could hit it hard today. I invited
I woke up early enough today to jump on the rollers before going to work. I thought it was a great idea so I’d have
It looked beautiful outside today with crystal blue skies and bright sunshine. But looks can be deceiving; it only got up to 45°F. Fortunately it
I rode outside and did sprints today. There was a kicking tailwind on the way out and it’s always fun to sprint with a tailwind!
I felt better today once I started riding than I did yesterday. It helps that I rode during lunch–I always seem to have more energy
By the time I got on the bike today I was already dragging so I wasn’t planning on doing anything hard. For the first few
This was the first morning of the year I could hear birds singing outside. It was like they knew spring was in the air…and they