Emmett Rd – Old Freezeout Loop
Uhl
Mar 2, 2008
It looked beautiful outside today with crystal blue skies and bright sunshine. But looks can be deceiving; it only got up to 45°F. Fortunately it
It looked beautiful outside today with crystal blue skies and bright sunshine. But looks can be deceiving; it only got up to 45°F. Fortunately it
I rode outside and did sprints today. There was a kicking tailwind on the way out and it’s always fun to sprint with a tailwind!
I felt better today once I started riding than I did yesterday. It helps that I rode during lunch–I always seem to have more energy
By the time I got on the bike today I was already dragging so I wasn’t planning on doing anything hard. For the first few
I’m not the only one who thinks power and GPS data would make a great combo. Scott Morris, one of the creators of TopoFusion, thinks
This was the first morning of the year I could hear birds singing outside. It was like they knew spring was in the air…and they
I’ve always thought that combining GPS route information with power meter data would be a great marriage between the two technologies. Being able to click
It was cold and foggy this morning so I thought I’d be relegated to the rollers again. So I went to Yoga first thing and
Back indoors doing the usual Lactate Threshold (LT) work. Today I did a 1×40 minute LT interval. I didn’t feel the need to break it
Since it’s President’s Day I knew things would be quiet around work, so I had already decided to work from home. It worked out well
Another solid set of 2x20s, but this time I faded on the second one. But I think it was more of a lack of focus
Another good workout today. I did 2x20s. I wasn’t sure I’d have it in my legs today but I guess yesterday’s workouts blew them out
Did a 30-minute LT and then some L6 efforts. Power was pretty good for as little as I’ve been training. This was my best 4x30sec
After a good workout on Monday, the rest of the work-week lacked any quality workouts. Instead I was in front of a computer most of
I did my standard 2×20 workout today. It felt slightly harder than Saturday’s set and the wattage confirmed it. It wasn’t super hard, but I
My Chronic Training Load (CTL) has stalled and even regressed a bit since taking my new job with Microsoft, but I finally feel like I’m
This week I paid for my Double Day last Saturday. Each time I got on the bike since then my legs weren’t liking it and
Woke up to a beautiful clear sky and fresh snow on the ground. Did some shoveling as part of my warm-up then jumped on the
With my new job I’m having a hard time getting in quality workouts during the week so I’m shooting for two good ones this weekend.
Started off the New Year with the standard workout: 2x20s. I was able to produce decent wattage for both. Let’s see if I can continue