Tough Group Ride
Uhl
Feb 21, 2009
A few of my teammates and I did the Emmett Rd, South Slope, Emmett–Horseshoe Bend loop today. Even though we waited until 11:00 AM to
A few of my teammates and I did the Emmett Rd, South Slope, Emmett–Horseshoe Bend loop today. Even though we waited until 11:00 AM to
I’ve been taking it easy since the weekend, so today was the first day doing a “real” workout. I got on the rollers and after
We had a decent turnout for our team ride of the Emmett–Horseshoe Bend loop today. This morning we woke up to fog so I was
Today was the first time I’ve ridden outside here in Boise, since November. The temperature was in the high 40’s by early afternoon so I
I did a nice set of 5×5-minute VO2 intervals today. It didn’t hurt as bad as the last couple times at Level 5. Average power
It’s been a while since I’ve done microintervals. Actually, come to think of it I haven’t done them since last winter, so it’s about time
Last few days I’ve been doing back-to-back LT workouts. Monday I did a single 1×20, yesterday 2x20s, and today I did a 1×60. In the
I was feeling frisky this morning so I decided to redo the MAP test I did last week. My warm-up was more in line with
I worked from home today so I jumped on my rollers during “lunch” and cranked out some intervals. VO2 wattage wasn’t as good as last
I rode before work today, for a change, and did a nice little tempo ride on the rollers. Wattage was easy to generate but I
So I think I had my first “bonk” of 2009. I jumped on my rollers and warmed up for 10 minutes then did a 50-minute
I did a mishmash of an indoor workout today. I wanted to do 5×5 VO2s but my legs could only take two reps at my
Did a maximal aerobic capacity (MAP) test and came out with 398 watts. This is only an eight watt improvement since my last MAP test,
After a nice trip to Saint George, it was back to the rollers today. I rode two hours with three 20-minute intervals. I intentionally did
While I didn’t plan to do a 60-minute interval, that’s what I ended up doing today. I just wanted to get in some LT work
We received yet more snow over the past 24 hours. I estimate it to be another 6″. It took Heather and me almost an hour
Did another set of 3x20s today. Power was better than Saturday’s set. I need to remind myself it’s still only December, but so far I’m
I did three, 20-minute LT intervals today. It took a while for me to warm up so the first interval wasn’t so great, but the
Solid set of 5×5 VO2 intervals followed by an hour of tempo. Interval wattage was slightly better than my Thanksgiving VO2s. It’s nice to see
With the turkey-fest scheduled for 3:00 PM at a friends house, I wanted to get in a solid workout so I’d be good and hungry.