Long One
Uhl
Jul 13, 2008
Did a long Emmett Rd to Horseshoe Bend loop and it was tough. Yesterday’s workout really took it’s toll but today I just wanted a
Did a long Emmett Rd to Horseshoe Bend loop and it was tough. Yesterday’s workout really took it’s toll but today I just wanted a
After a week of recovery then a couple aborted workouts I was finally able to get a couple good sets of Level 6 intervals in.
After yesterday’s tough ride I decided to pile on the climbing and do Bogus today. The weather was perfect for it but my legs were
I did a great Emmett Horseshoe Bend Loop today with Ted and Mark. We started out just chatting and getting warmed up. When we hit
Tried some VO2’s on the flats today and was surprised at my power. Wattage wasn’t as high as when I did VO2’s on Bogus, but
To add a few more miles to my favorite loop, I went west to Emmett Rd then dropped down Little Freezeout and then continued through
Did an awesome set of VO2 intervals on Bogus today. Doing them on a hill helps and I was happy to see averages in the
Did a fast EHB Loop today with a couple LT intervals one on Hwy 16 then the second on Old Horseshoe Bend Hill. Was able
Tonight was the Tour of Eagle (aka, Eagle Criterium). Even though it’s no longer a stage race, the old “Tour” name has stuck from the
Did a quick indoor workout today. Weather was looking to iffy outside so I played it safe. Decent power, but I wasn’t really trying too
Today I did another Emmett–Horseshoe Bend loop and this time I did a bunch of VO2 intervals up Hwy 16 and through Emmett. They ended
I completed my first VO2 workout in a while and it didn’t feel too bad. I did 5×4-minute intervals with 3 minutes of rest. I
Today was the Treasure Valley Road Race. I knew it wasn’t going to be a good race before it even began as I didn’t feel well
It’s been a while (since December!) since I’ve done a MAP test so I did one today. I thought it would be a good time
So I tried some VO2 intervals again today had to abort, 30 seconds into the second interval. My legs felt better than yesterday before I
Even thought it was nice and hot out today—just the way I like it—I didn’t have such a great workout. The Emmett–Horseshoe Bend Loop on
Today was one of those super-clear days you only get once in a while. With foothills still a shade of green I just had to
Did another sprint workout today and came within 30 watts of my best 13-second mean maximal power (MMP)! Cool! Okay, so I admit that I
Even though it was sunny as forecasted, it was still chilly when I headed out at 10:00 AM. I headed west from Reed Cycle and
I went out today just to get some more tempo time. Tomorrow will be an easy day so I can do some long hard rides